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19 Oct 2026 | Liam Rothwell

Why Runners Develop Achilles Pain

Achilles pain in runners usually develops when the tendon is asked to handle more load than it has adapted to. A jump in distance, a

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05 Oct 2026 | Liam Rothwell

Why Ingrown Toenails Keep Coming Back

Ingrown toenails tend to return because the thing that caused the problem has not changed. If the nail edge is still curved, still too short

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21 Sep 2026 | Liam Rothwell

Do You Need Orthotics or Would Better Shoes Be Enough?

Not everyone with foot pain needs orthotics. Sometimes changing worn or unsuitable shoes is enough. In other cases, foot mechanics or pressure distribution may mean

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07 Sep 2026 | Liam Rothwell

Why Do My Feet Burn at Night?

Burning feet at night can be linked to pressure, footwear, skin irritation, nerve sensitivity or underlying health conditions. If the sensation keeps returning, affects sleep

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