Morton’s neuroma is a condition caused by irritation or compression of a nerve in the forefoot, typically between the third and fourth toes. It often presents as burning pain, tingling or the sensation of something being stuck under the ball of the foot.
Early recognition is important, as symptoms can worsen over time if left unmanaged.
Key Takeaways
- Morton’s neuroma is a nerve irritation in the forefoot
- Early symptoms include burning, tingling or numbness in the toes
- Pain is often worse when walking or wearing tight shoes
- Footwear and foot mechanics play a major role
- Early management can help prevent progression
What Is Morton’s Neuroma?
Morton’s neuroma is not actually a tumour, despite the name. It is a thickening of tissue around a nerve caused by repeated irritation or compression.
This most commonly occurs between the third and fourth toes, where the nerve is subjected to pressure during walking.
Over time, this irritation can lead to increased sensitivity and pain in the forefoot.
Early Warning Signs to Look For
Early symptoms are often subtle and can come and go.
Common signs include:
- A burning sensation in the ball of the foot
- Tingling or numbness in the toes
- Sharp or shooting pain when walking
- A feeling like there is a pebble in your shoe
- Pain that improves when removing footwear
Many people ignore these early signs, assuming it is just temporary discomfort. However, symptoms often become more frequent and intense without intervention.
If you are noticing consistent ball of foot pain, it may be worth assessing whether nerve irritation is contributing.
What Causes Morton’s Neuroma?
The condition is typically linked to increased pressure on the forefoot.
Common contributing factors include:
- Tight or narrow footwear
- High heels
- Repetitive walking or running
- Foot posture (such as flat feet or high arches)
- Activities that place load on the forefoot
Poor load distribution across the foot can increase pressure on the nerve, leading to irritation over time.
Why Footwear Matters
Footwear plays a significant role in both causing and managing Morton’s neuroma.
Shoes that compress the toes or increase pressure on the forefoot can aggravate symptoms.
A proper footwear assessment can help determine whether your shoes are contributing and guide more supportive options.
When Should You Seek Assessment?
You should consider an assessment if:
- Symptoms are becoming more frequent
- Pain is affecting your walking
- You experience ongoing numbness or tingling
- Changing footwear does not improve symptoms
Early management can reduce pressure on the nerve and prevent the condition from progressing.
How Is Morton’s Neuroma Managed?
Treatment is focused on reducing pressure and irritation around the affected nerve.
This may include:
- Footwear changes
- Padding or offloading techniques
- Orthotic support
- Activity modification
- Improving foot mechanics
In some cases, addressing underlying foot posture issues can help reduce ongoing stress on the forefoot.
Don’t Ignore Early Foot Pain
Forefoot pain that persists or worsens over time is worth investigating.
What starts as mild discomfort can become more limiting if left untreated. Identifying the cause early allows for simpler and more effective management.
Concerned About Forefoot Pain?
If you are experiencing burning, tingling or persistent pain in the ball of your foot, an assessment can help determine whether Morton’s neuroma or another condition is involved.
You can book an appointment here: Book an Appointment