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17 Nov 2025 | Liam Rothwell

How the Right Shoes Support Good Foot Health

Choosing shoes that fit well and suit your daily activities can have a major impact on your comfort, posture and long-term mobility. The feet absorb

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24 Oct 2025 | Liam Rothwell

A Guide to Running with Flat Feet

Running with flat feet is entirely possible. However, without proper technique and footwear, you may experience discomfort or fatigue in your feet, knees, or lower

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29 Sep 2025 | Liam Rothwell

Choosing Footy Boots Based on Your Foot Type

The right pair of footy boots can make a big difference to your comfort, performance, and injury risk. Choosing boots that match your foot type

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25 Jul 2025 | Liam Rothwell

How Worn-Out Runners Affect Your Foot Health

When was the last time you checked the condition of your running shoes? If they’ve been your go-to pair for months or even years, they

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