01 Jun 2026 | Liam Rothwell
How Often Should You Replace Your Everyday Shoes?
Everyday shoes gradually lose their support and cushioning over time, even if they still look fine on the outside. For many people, replacing regularly worn
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18 May 2026 | Liam Rothwell
Strengthening Your Ankles: Simple Exercises for Better Stability
Weak or unstable ankles can increase the risk of rolling injuries, balance issues and ongoing foot or lower limb discomfort. Simple strengthening and stability exercises
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04 May 2026 | Liam Rothwell
Why Kids Trip Often: Foot Mechanics and Shoe Fit Explained
Children trip occasionally as part of normal development, but frequent tripping may sometimes relate to foot posture, coordination or footwear issues. Poor shoe fit and
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20 Apr 2026 | Liam Rothwell
What to Expect at Your First Podiatry Consultation
At your first podiatry consultation, the focus is on understanding your symptoms, assessing how your feet function and identifying the cause of your discomfort. This
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